Empowering Language

We have no integrity when we attribute…our feelings and emotions to someone else, [and] deny our own ability to choose alternate behaviors. –Julia Penelope I actually came across this quote in a document written by master coach Margie Heiler, in which she...

Working on it…

When you stop worrying about how things are going to work out and you start working them out, it all gets worked out. –Marci Lange What in your life is causing you to worry? What can you do to take a step toward working on it and working it out?  If you’re...

Learning and Growing

Of all human resources, the most precious is the desire to learn and grow. –Frank Vizzare How are you living your life in a way that allows you to be open to learning and growing? What is one thing you could change to live your life MORE this...

A Recovering Perfectionist…

“Perfectionism is not self-improvement.  Perfectionism is, at its core, about trying to earn approval.  Perfectionism is not the same thing as striving for excellence. Perfectionism is not about healthy achievement or growth.  Perfectionism is a defensive move.  It’s...

Take Time for Training

        Ok, funny story. When my sons were 5 and 3, I had to be at school for a presentation by our counseling department. My husband being out of town, I hired a student to take care of the boys in my office. I brought plenty of supplies and, just in case, I taught...